Baby sleep · room 22°C

What TOG should a baby wear at 22°C?

At 22°C, the room is warmer than the usual 16–20°C target range, so lighter sleep insulation is commonly used.

Quick answer

22°C starting point

Common TOG reference

1.0 TOG is a common reference range

Under the bag

Light fitted sleepwear

Check

Overheating signs
Manufacturer temperature and fit guidance

Why this TOG range?

A 1.0 TOG sleeping bag is a common reference point for rooms around 20–24°C. Compare that with your sleeping-bag manufacturer’s guidance and keep the clothing underneath light rather than stacking extra layers.

Check your sleeping bag at this room temperature

The room temperature is fixed on this page. Choose the TOG you actually use or are considering; no personalised result is shown until you check it.

What can change the answer?

A warmer room generally calls for less insulation, not more clothing under the same bag.
Keep hats off indoors for sleep.
Check your baby rather than relying on hands or feet alone.